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Boost Your Emotional Intelligence

Video Description

This is a unique and comprehensive course that will help you improve many facets of your intelligence and make you smarter and wiser. You will learn: Emotional intelligence Connection of memory and intelligence How to be more creative How to be more worldly IQ and whether you can raise it How to keep your brain healthy The 7-intelligences theory Logical fallacies By the end of this course, you will have a fantastic view of what it takes a person to be smarter. You will be able to fill in the blanks within your own intelligence, and take the necessary steps to becoming a wiser individual. Sign up for this unique course, and improve the quality of your life by making yourself more intelligent. Who is the target audience? 1) Anyone who wants to be smarter 2) People who are looking to improve themselves 3) People interested in the full scope of what it means to be intelligent 4) People interested in emotional intelligence, IQ, wisdom, and being more worldly

Table of Contents

  1. Course Introduction
    1. Boost Your Emotional Intelligence 00:02:19
    2. Course Introduction 00:02:25
  2. IQ (Intelligence Quotient)
    1. What does an IQ test measure? 00:02:17
    2. Free IQ test - see if you can beat me 00:03:18
    3. What is Mensa 00:01:29
    4. What's next? 00:01:17
  3. EQ
    1. Intro to EQ - most people don't develop or pay attention to it 00:03:09
    2. Self-awareness 00:03:52
    3. Self-management 00:04:17
    4. Self awareness exercise: What emotions do you experience during the workday? 00:03:20
    5. Self-control: Making you do things you avoid doing 00:07:59
    6. 4 elements of relaxing the mind to steer it from negative emotions 00:04:00
    7. 3 kinds of empathy 00:03:11
    8. How I use empathy in sales 00:09:05
    9. Empathy acronym and reinforcement of what we learned 00:03:25
    10. Empathy do's and don'ts 00:03:59
    11. EQ test 00:01:11
    12. The same emotions can have varying outcomes 00:03:40
    13. Managing anger 00:06:30
    14. Handling dejection 00:04:42
    15. Dealing with fear 00:04:02
    16. Managing enthusiasm 00:06:41
    17. How to apply emotional intelligence 00:02:12
  4. Logic, Reasoning and Critical Thinking
    1. Inductive and deductive reasoning 00:02:37
    2. Everyday logical fallacies we encounter in conversations 00:10:23
    3. More everyday logical fallacies 00:02:26
  5. Wisdom
    1. What is wisdom? 00:10:17
  6. Memory and Intelligence
    1. Memory and intelligence 00:06:48
  7. Philosophy
    1. How philosophy helps 00:07:55
  8. Diet and Exercise for Brain Health
    1. Brain health basics 00:02:34
    2. Diets: what to eat and drink 00:03:21
    3. How to keep your brain sharp long-term 00:01:30
    4. Brain and stress 00:07:51
  9. How to Be Worldly
    1. How to become more worldly and truly educated, quickly 00:05:19
  10. Focus
    1. Ideal focus 00:06:16
    2. Best state of focus, sometimes referred to as flow 00:01:52
  11. The Theory of 7 Intelligences
    1. 7 intelligences theory 00:04:51
  12. How to Be More Creative
    1. How to be more creative 00:08:36
    2. Another way of looking at creativity & the path to breakthroughs 00:07:04
    3. Nine dot puzzle exercise and challenge to think creatively 00:05:15
    4. Exercise: answer the same question in many ways 00:05:13
    5. Exercise: what can you do with a random item? 00:04:58
    6. Brain hack to come up with creative solutions 00:03:35
    7. Creativity correlation to expertise 00:03:51