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Boost your memory by Darren Bridger

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Introduction

   1.   So how much can you remember?

In what areas do you need to improve your memory? Well, let’s find out!

   2.   Let’s get up to date

A quick tour through the latest scientific findings on memory

   3.   Close your eyes and visualise

Making pictures in your mind is probably the single most vital memory trick. Here’s how to boost your ability to visualise.

   4.   Spaces and places

Tap into your brain’s amazing memory for places in order to remember anything.

   5.   When not to remember

Why perfect recall is not necessarily best.

   6.   Remember a list of eleven items

Need to remember a to-do list, or a list of items you need to buy?

   7.   Faces and names

Your memory can save you from the ...

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