Chapter 7
Connect
Resilient people like to reach out to other people. They recognise that, in times of trouble, other people can provide empathy, support, information, advice, perspective, fun and enjoyment. Share your concerns, goals and successes with other people. Seek out others who can support you.
Who are the positive, supportive people in your life?
Positive people
Which people come to mind from the questions below? Be creative in your thinking. The positive people on your list do not only have to be friends and family; they could be colleagues or neighbours. Maybe one is the person who works behind the counter at your local shop; perhaps someone on television is the person who makes you laugh. The positive person could be someone ...
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