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Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)
book

Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

by Harvard Business Review, Russell Glass, Morra Aarons-Mele, Alyssa F. Westring, Amantha Imber
May 2024
Beginner to intermediate content levelBeginner to intermediate
208 pages
3h 12m
English
Harvard Business Review Press
Audiobook available
Content preview from Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

16 A Guide to Managing Your Mental Health

by Ascend Editors

Many of us are feeling anxious and depressed right now. The economy is dwindling. We’re hearing more and more about layoffs. Wars continue to ravage lives. And the health of our planet doesn’t seem to be improving.

The unfortunate reality is that it’s not a particularly great time in history—and we’re all feeling it, especially the younger generations. Globally, more than 20% of people are struggling with anxiety and depression.1 Forty-eight percent of Gen Zers and 44% of millennials report feeling anxious or stressed all the time.2

From our own experiences, we also know that feelings of anxiety and depression can just as easily trickle into our work lives. Sometimes, work can ...

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Publisher Resources

ISBN: 9781647827090