16 A Guide to Managing Your Mental Health
by Ascend Editors
Many of us are feeling anxious and depressed right now. The economy is dwindling. We’re hearing more and more about layoffs. Wars continue to ravage lives. And the health of our planet doesn’t seem to be improving.
The unfortunate reality is that it’s not a particularly great time in history—and we’re all feeling it, especially the younger generations. Globally, more than 20% of people are struggling with anxiety and depression.1 Forty-eight percent of Gen Zers and 44% of millennials report feeling anxious or stressed all the time.2
From our own experiences, we also know that feelings of anxiety and depression can just as easily trickle into our work lives. Sometimes, work can ...
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