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Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)
book

Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

by Harvard Business Review, Russell Glass, Morra Aarons-Mele, Alyssa F. Westring, Amantha Imber
May 2024
Beginner to intermediate content levelBeginner to intermediate
208 pages
3h 12m
English
Harvard Business Review Press
Audiobook available
Content preview from Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

17 There’s No “Right” Way to Do Self-Care

by Alyssa F. Westring

There’s no shortage of advice touting the importance of self-care. We’re being told to meditate, take long baths, and purchase new and expensive products. Though this advice is well-intentioned, it rarely gets to the heart of why so many of us struggle to nurture our mental and physical health.

As a researcher, teacher, and career coach, I’ve been studying this issue for nearly two decades. On a daily basis, I hear from people who want to take better care of themselves but can’t seem to find the time. It always falls to the bottom of their to-do lists—after they fulfill their responsibilities to their bosses, colleagues, families, and friends.

Finding time for self-care can ...

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Publisher Resources

ISBN: 9781647827090