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Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)
book

Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

by Harvard Business Review, Russell Glass, Morra Aarons-Mele, Alyssa F. Westring, Amantha Imber
May 2024
Beginner to intermediate content levelBeginner to intermediate
208 pages
3h 12m
English
Harvard Business Review Press
Audiobook available
Content preview from Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

19 To Improve Your Work Performance, Get Some Exercise

by Bonnie Hayden Cheng and Yolanda Na Li

Worldwide, 1.4 billion adults are insufficiently active, with one in three women and one in four men not engaging in adequate physical activity.1 In fact, there has been no improvement in physical activity levels since 2001, and physical inactivity is twice as prevalent in high-income countries than in low-income countries.

To combat the negative impact of physical inactivity, the World Health Organization (WHO) launched a global action plan in 2018 aimed at reducing physical inactivity by 15% by 2030. By promoting physical activity and encouraging individuals to engage in regular exercise, the WHO seeks to maximize the benefits of physical ...

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Publisher Resources

ISBN: 9781647827090