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Breakdown, Breakthrough by Kathy Caprino

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Empowerment Guide

I. EMPOWERMENT WITH SELF

CRISIS Resolving Chronic Health Problems (chapter 4)

* STEP BACK TO EXPLORE The body is communicating what the lips are not.

* LET GO of ignoring or resisting what is.

* SAY YES! to hearing your body, your intuition, and your heart.

* BREAKTHROUGH “I am healthy and strong.”

* BEST ADVICE Hear your body. Heed your intuition. Follow your heart.

CRISIS Overcoming Loss (chapter 5)

* STEP BACK TO EXPLORE Grieving lost parts of yourself.

* LET GO of overidentifying with one aspect.

* SAY YES! to healing lost parts of yourself.

* BREAKTHROUGH “I am integrated and whole.”

* BEST ADVICE Bring suppressed parts forward. Avoid overidentification. Find a “better way.”

CRISIS Achieving Self-Love (chapter 6)

*

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