I. EMPOWERMENT WITH SELF
CRISIS Resolving Chronic Health Problems (chapter 4)
* STEP BACK TO EXPLORE The body is communicating what the lips are not.
* LET GO of ignoring or resisting what is.
* SAY YES! to hearing your body, your intuition, and your heart.
* BREAKTHROUGH “I am healthy and strong.”
* BEST ADVICE Hear your body. Heed your intuition. Follow your heart.
CRISIS Overcoming Loss (chapter 5)
* STEP BACK TO EXPLORE Grieving lost parts of yourself.
* LET GO of overidentifying with one aspect.
* SAY YES! to healing lost parts of yourself.
* BREAKTHROUGH “I am integrated and whole.”
* BEST ADVICE Bring suppressed parts forward. Avoid overidentification. Find a “better way.”
CRISIS Achieving Self-Love (chapter 6)