Breathe to Succeed

INTRODUCTION

Fear is excitement without breath.

—ROBERT HELLER

How you think and feel is a choice—a very important choice that should not be left to chance. You have the power to choose and therefore own some control over your destiny. To a large measure, your thoughts and energy can help create the life of your dreams because positive thoughts and energy foster positive outcomes whereas negative thoughts and energy tend to forecast negative outcomes. It's science. You'll see “It's Science!” pop-ups throughout the book that share the science-based research behind the power of breath and mindset. Without conscious breathing, your thoughts can default to negativity and doubt and become self-sabotaging. Instead, connect your mind and body to the ...