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Breathe to Succeed by Sandy Abrams

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4

DIGITAL WELLNESS: UNPLUG TO RECHARGE

Almost everything will work again if you unplug it for a few minutes... including you.

—ANNE LAMOTT

Tech has revolutionized the business sector, and you're likely feeling the effects of less humanity and more technology. Of course, tech and business go hand in hand, so I'd be remiss if I didn't include the subject of digital wellness. So many of us are feeling the effects of constantly connected business life. Working at the pace of technology is not sustainable. Mindful breathing is the antidote. Science is showing that our cognitive and social behaviors are negatively affected by our habitual screen time. In some cases, our devices are controlling our lives. We've developed unconscious reflexive habits, ...

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