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Breathe to Succeed by Sandy Abrams

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5

TURN YOUR MORNING ROUTINE INTO A POWERFUL RITUAL

Morning Routine. You can make up your bed, make up your face, but before you leave the house, make up your mind.

—ANONYMOUS

As you consider changing some of your digital habits, the most impactful place to start is in the morning. If you currently wake up and automatically start scrolling email and social or news feeds, it's like eating sugary cereal for breakfast. You know better. It may feel good in the moment, but you regret it soon afterward, mentally and physically. Focusing on incoming things (that often incite negative emotions) can easily set you back first thing in the morning because you begin the day reacting instead of prioritizing and preparing. Morning routine is a key part of ...

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