Breathe to Succeed

INDEX

A

abdominal breathing, 85

achievements, acknowledging current, 71

action, moving into, 72–73

actions, intentions and the purpose of your, 61

adapting to constant change, breath and, 217

adaptogens, 159–160

addiction,

Generation X and digital, 115

millennials and digital, 115

addiction to social media, 10

aging, chronic stress and the effects on, 116

alertness, breath retention and, 93

almond milk, homemade, 168–169

alternate nostril breathing, 80, 82, 89–90, 104–105, 215

amygdala, breathing and the effects on the, 83

anxiety,

digital connection and, 111

waking up with, 96–97

anxiety and emails, 115

appreciation, learning to have, 102

apps, mental fatigue from checking, 109

arm raises as part of your morning routine, 144

aromatherapy