Current research into aging is producing very optimistic results. Most people who retire can look forward to a long period in which health issues can be managed effectively so that they do not impact your quality of life significantly. This chapter will give you many tips on how to maximise both the length and quality of what can be the best period of your life.
There is a humorous saying that, ‘If I had known I was going to live this long then I would have looked after myself better.’ The good news is that few of your habits will have done significant lasting damage and changing your habits now will improve greatly your longevity and your ...
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