Metapackages describe a set of packages that are used together. Metapackages are referenced just like any other NuGet package. By referencing a metapackage, you have, in effect, added a reference to each of its dependent packages.
Older versions of Visual Studio 2017 nicely showed the relationship between metapackages, packages, and assemblies, as shown in the following screenshot:
The following list contains links to some common metapackages and packages, including an official list of their dependencies: