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Calm Your Hyperactive Child by Dr. Sabina Dosani

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19

A fat lot of good

The right nutrients can help children (and their parents) think faster, be better co-ordinated and balanced, and have improved concentration.

Omega 3 has been centre stage in many healthy eating campaigns, and with good reason.

By putting the right food on your family table and in your children’s lunchboxes, you could help with hyperactivity and also boost intelligence, improve mood, help them be more emotionally stable, sharpen memories and keep their minds active. Several scientific studies have shown promising results by using omega-3 fatty acids for improvements in behaviour of children with ADHD. Larger trials are needed to confirm these findings, and to establish whether there are long-lasting benefits, as well as ...

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