Observe (OBS) – Noticing one's experience
Describe (DES) – The process of putting words on one's experience
Participate (PART) – Noting what the individual doing to cope with the current situation and how present they are in the process
Non-Judgmental Stance (NJS) – Noticing our experience without placing value on the experience itself or the process
One-Mindfully (OM) – Focusing our attention on the present situation or task
Effectively (EFF) – Doing what is required to meet needs in a healthy manner
Radical Acceptance (RA). This skill may be defined as accepting reality for what it is.
Practical Acceptance (PA). This skill may be defined as accepting reality and understanding that controlling the situation is futile, but that the individual can still influence the situation.
Practical Change (PC). This skill may be defined as changing many aspects of a situation and needing to accept some aspects that are change resistant.
Radical Change (RC). This skill may be defined as changing all aspects of a situation because no other alternatives are acceptable.
Behavioral Mapping – The individual is to track their activities throughout the day, how they attempted to cope, levels of pain pre/post intervention, and the location or source of their pain.
Event Scheduling – The individual is to complete the plan early in treatment and modify the plan as they learn and apply coping skills throughout the course of ...