Book description
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.
Table of contents
- Cover
- Title
- Contents
- Acknowledgements
- 1 What is brilliant about positive psychology
- 2 Happiness and psychological well-being
- 3 How to build positive feelings and become happier
-
4 Do more of what you love and set better goals
- Do you get up in the morning excited about the day?
- Natural talent
- Being authentic
- Remembering flow
- Finding your strengths
- Using strengths to express values
- What do we mean by values?
- Three important points to remember about using your strengths
- Goals
- Uncertainty
- Hope
- Positive thinking is better thinking
- Positive steps to achieving your goals
- Past experiences and their influence on your goals
- Is action in conflict with your values?
- Goals and fear
- Improving self-efficacy or self-belief
- 5 Emotional well-being: Building better relationships with ourselves and others
- 6 How to become more resilient and cope better
- 7 Find out what matters: Having purpose in your life
- 8 Getting wise: Developing your spiritual well-being
- 9 Positive health: How to build physical well-being and live longer
- 10 Putting positive psychology to work at work
- Afterword
- List of values
- Useful bibliography
- References
- Index
- Endorsements
- Advertisment
- Imprint
Product information
- Title: Change Your Life with Positive Psychology
- Author(s):
- Release date: January 2015
- Publisher(s): Pearson Education Limited
- ISBN: 9781292084350
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