9Ways to Well-Being

Happiness Can Change Your Mind,Change Your Health!

My late Portuguese grandfather (Avô), Eduino, my mother’s father, was a happy and wise man with a wonderful and positive outlook on life. To this day, he is an inspiration to my personal well-being. Avô had a deep appreciation and love for life, his family, and nature. Every day, he basked in the simple things, rain or shine, from sunrise to sunset. He marveled at all of life’s beauty. Avô always counted his blessings and was an optimistic person who held hope and a glass always half-full. As many before and after him, he came to America by boat from the one of the nine Azorean islands of Portugal, Faial, from the city of Horta, to Ellis Island in 1920. He came at the young ...

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