Introduction

IT’S TIMEIt’s time to change.Time to turn over a new leaf,To transform your health and well-being,To live your life with vitality, meaning and energy,To be YOU, but even BETTER and…to THRIVE.It’s time to Change Your Mind, Change Your Health!

If you picked up this book, you may know it’s time, but you may be wondering, if this time you be successful at changing your health and sustaining the change you are striving for, yearning for, and desiring to improve your health and well-being. The time to improve your health is now, and this book can help you succeed this time!

“Time and health are two precious assets that we don’t recognizeand appreciate until they have been depleted.”—Denis Waitley

It’s no secret: Change is difficult. Everyone ...

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