Chapter 4 - Protein-Packed Poultry & Meat Mains
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Image SKINNY CHICKEN PARMESAN WITH SPINACH

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When I was a private chef, my employer requested a healthier version of chicken Parmesan. This recipe became one of my signature dishes and a favorite of the house.

Olive oil spray

FOR SAUCE:

2 teaspoons (10 ml) extra-virgin olive oil

2 cloves garlic, sliced

1 (28-ounce, or 785 g) can whole tomatoes

1/4 teaspoon ...

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