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Clean Eating for Busy Families by Michelle Dudash

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Chapter 5 - Hearty Meatless Meals
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Image HEARTY PINTO & KIDNEY BEAN TAMALE PIE

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Half chili, half cornbread, this dish is satisfying and delicious. Feel free to use cornbread mix as a shortcut, with enough batter for six muffins being the ideal amount to pour on top.

FOR FILLING:

1 tablespoon (15 ml) expeller-pressed grapeseed or canola oil

1 small onion, finely diced (about 1 cup, or 160 ...

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