Setting Goals for Getting Better
In This Chapter
When you picked up this book, what did you have in mind? Do you know what you want to change? You might have depression, anxiety, or anger issues and want to work directly on those. You might have a bad habit of smoking or eating too much. You might not be sure what is going on and feel overwhelmed by situations in your life.
Whatever the case, you know something needs to change. You might not know where you want to end up, but ...