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Cognitive Behavioral Therapy by Eileen Bailey, Dr. Jayme Albin

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CHAPTER7

Relaxation Techniques and Strategies

In This Chapter

  • How breathing properly can help you manage everyday stress and anxiety
  • Using meditation to focus the mind and improve health
  • Relaxation techniques to reduce tension in your body
  • How lifestyle changes can improve your outlook and overall health

In today’s world, stress is inevitable. We spend our days hurrying from one place to another. Our lives are filled with work, family, school, and responsibilities at home. We barely have time to relax. This hurried and stressful lifestyle takes a toll on us, both emotionally and physically. High levels of stress contribute to high blood pressure, ...

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