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Cognitive Behavioral Therapy by Eileen Bailey, Dr. Jayme Albin

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CHAPTER9

Your Inner Narration

In This Chapter

  • Listening to your inner dialogue
  • The four types of negative self-talk
  • Using positive narrations
  • How to create affirmations

Your inner voice talks to you every day. It tells you what it likes and doesn’t like. It tells you what you are doing wrong and what you are doing right. Even if you don’t like what it says, you can’t turn it off. It is always there. In this chapter, you learn how to change the words and tone of your inner voice. You learn how to recognize and then respond to inner criticisms and replace those thoughts with more positive perspectives.

Self-Talk

As you go through your day, you ...

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