Testing Your New Beliefs
In This Chapter
In CBT, you use reality testing to test your old thoughts and beliefs and reinforce new beliefs. It helps you compare old and new beliefs and decide which are more helpful in your life. The preceding chapters have helped you to become aware of your thoughts, analyze them to find the negative thought processes, and come up with alternative thoughts and beliefs. In this chapter, you will take things one step further by creating experiments to test out those ...