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Cognitive Behavioral Therapy by Eileen Bailey, Dr. Jayme Albin

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CHAPTER15

Managing Everyday Stress

In This Chapter

  • Defining stress
  • Discover your triggers to stress
  • Stress-free problem solving
  • Techniques for lowering stress

In today’s fast-paced, high-achievement world, it is easy to become stressed. Each day you must deal with family and work, find a way to balance both, and still find time for you. With everything going on around you, it’s no wonder you feel stressed much of the time. In this chapter, you will learn what stress is, where it comes from, and ways to cope with it.

What Is Stress?

Stress is internal pressure you put on yourself. It occurs when faced with difficult, overwhelming, or challenging ...

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