In This Chapter
Anger is a normal response to a perceived threat. Anger is energizing, and, when used in a constructive way, it helps you right a wrong. When used in destructive ways, anger eats away at your self-confidence and creates problems in your life. This chapter will help you determine if you have a problem with anger and teach you strategies to lower your anger levels.
What Is Anger?
Anger is a normal human emotion that everyone feels from time to time. ...