Maintaining Gains

In This Chapter

  • Watching out for triggers
  • The return of negative core beliefs
  • Facing negative thoughts promptly
  • Developing self-therapy strategies

Life is filled with ups and downs. After learning CBT strategies, your life isn’t going to have only ups. You will still have times you feel down or feel that you are sliding back into old habits. These are called setbacks. In this chapter, you learn techniques to help make sure those setbacks are temporary and are a part of continuing to learn and improve your thinking and behavior.

Move New Beliefs to Your Inner Being

You spent the last several months working diligently ...

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