Index

A

ABC (activating event, beliefs, consequences)

abdomen, progressive muscle relaxation

acceptance

addiction

mindfulness

versus giving up

accomplishments, celebrating

activating events

activity journals

addiction

acceptance

CBA (cost-benefit analysis)

craving duration

identifying blame statements

identifying triggers

new behavior plan

personal costs

signs

turning intention into action

advice, offering

affection, showing during arguments

affirmations

creating

aggressiveness versus assertiveness

ambiguity

anger

accepting fallibility

automatic thoughts

causes

hot buttons

determining level

frustration tolerance

healthy versus unhealthy

judging oneself first

logging

reframing emotions

anger and rage versus irritation and frustration

anorexia ...

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