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College Success Guide, 2nd Edition by Patricia Weiss, Dr. Karin Blackett

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CHAPTER 12Stress Management

“Success is directly proportional to how much stress you can gracefully endure. When you can deal with stress with joyous productivity, your blessings increase.”

Karine Blackett

Stress can be defined as the way we react, positively or negatively, to physical and emotional change. In the 21st century, we are living our lives under a great deal of stress. People complain every day that they do not have enough time to accomplish all that they want to do. Most live very busy lives and can easily get caught up in those “stressful moments.” Daily we receive a significant amount of negative news, and our lives just are not as simple as they used to be.

You as a student not only have stress from society, jobs, family, and ...

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