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Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy by Maggie Chapman, Avy Joseph

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Step 6

Keep Focus on the Goal with Feedback

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“If you chase two rabbits, both will escape.”

Anonymous

The next step is maintaining your plan and commitment by keeping your focus on your goal and having a feedback loop to help you check your progress, find solutions if you are deviating from your plan and make the necessary adjustments or decisions. It may help you to have your plan somewhere where you can see it clearly and, preferably, on a weekly or, if necessary, daily basis. It is not difficult to forget the steps you have planned for. Deadlines are easily missed if you are not on top of your plan. You can do simple things like add a reminder ...

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