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Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy by Maggie Chapman, Avy Joseph

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Goal Achieved – Now What?

Having completed all the steps, you should now be taking immediate and consistent action and moving towards greater confidence and success. The likelihood of achieving your bigger goals is in your favour, taking external factors into account.

So what is next after you achieve your goal? Take some time to review what you have achieved, reflect on it and how you can learn from that experience and apply any learning to your next goal. Then, well it's up to you! You can continue maintaining what you are doing or you can set new goals for yourself. Bigger ones, perhaps? To grow and develop it is important that we stretch our comfort zone. This means putting ourselves in new challenging situations. Remember it is helpful to ...

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