Supplemental Images


Figure 1: You can have a healthy breakfast any day of the week. Enjoy the Tex-Mex Breakfast Burrito and the Strawberry-Mango Fruit Smoothie on your way out the door. Prepare the Blueberry Buttermilk Pancakes with Hot Buttery Syrup on a weekend morning. Find the recipes in Chapter 11.


Figure 2: When you cook at home, you can feed your family healthy, great-tasting food, even on a tight budget. Make a meal out of our Barbecued Chicken (Chapter 9) with Country Barbecue Sauce (Chapter 8) and a side of Roasted Summer Vegetables (Chapter 8).


Figure 3: Weekend lunches don’t have to be boring affairs. The Sweet Potato Pancakes (Chapter 19), Panini with Sun-Dried Tomatoes and Ham (Chapter 19), and Pizza Pizazz (Chapter 17) can be easy, midday meals that keep you fueled for afternoon activities.


Figure 4: Add a spicy kick to your meal to turn up the flavor. Pair some simple Steamed Broccoli with Lemon Butter (Chapter 5) and Basic Rice Pilaf (Chapter 13) with our Tuna Steaks with Ginger-Chili Glaze (Chapter 6) for a healthy meal with just a touch ...

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