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BUILD YOUR RESILIENCE IN THE FACE OF A CRISIS
by Rasmus Hougaard, Jacqueline Carter, and Moses Mohan
As the spread and far-reaching impacts of Covid-19 dominate the world news, we have all been witnessing and experiencing the parallel spread of worry, anxiety, and instability. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself. Why is this and how can we change it? As the CEO of a firm that brings mindfulness to companies to unlock new ways of thinking and working, let me share a bit about how the mind responds to crises, like the threat of a pandemic.
Even without a constant barrage of bad or worrisome news, your mind’s natural tendency is ...
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