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Create Your Life Book

Book Description

Inspired by Tamara Laporte’s art classes, Create Your Life Book presents 18 step-by-step projects that encourage artists at all skill levels to explore and work through issues surrounding creative fulfillment.

Table of Contents

  1. Introduction
    1. What Is Life Book?
    2. How Creativity Can Help You Heal
  2. About Art Supplies
  3. 1 Letting Go, Manifesting & Celebrating
    1. Project 1 | The Zen Butterfly Let Go of What No Longer Serves You
    2. Project 2 | Envision Your World Manifest Wishes & Hopes through a Dream Board Manifest Wishes & Hopes through a Dream Board
    3. Project 3 | Layers of Your Heart Celebrate & Honor the Loves in Your Life Celebrate & Honor the Loves in Your Life
    4. Project 4 | Following the Light Engage in Meditative Painting Contributing Artist Alena Hennessy
  4. 2 Self-Love, Grounding & Being Present
    1. Project 5 | “No One Alive … Is Youer Than You!” Embrace & Love Your Inner Quirky Bird Embrace & Love Your Inner Quirky Bird
    2. Project 6 | Looking Inward Be Present to the Wholeness & Fullness of You Be Present to the Wholeness & Fullness of You
    3. Project 7 | Seeds of Love Let Your Emotions, Feelings & Needs Guide You Let Your Emotions, Feelings & Needs Guide You
    4. Project 8 | Intuitively Honoring Your Story Open Up to Spontaneous Creativity Contributing Artist Mystele Kirkeeng
    5. Project 9 | Be Your Own Angel A Mixed-Media Self-Portrait to Inspire Self-Love Contributing Artist Ivy Newport
  5. 3 Honoring & Healing
    1. Project 10 | A Little House of Love & Healing Your Story Matters
    2. Project 11 | You Have Wings Transform & Heal the Inner Critic Transform & Heal the Inner Critic
    3. Project 12 | Fly High Self-Beliefs, from Limiting to Liberating
    4. Project 13 | Empathy Affirmation Feather Self-Forgiveness Helps You Heal
    5. Project 14 | Reframing Your Story Healing through Art Journaling Contributing Artist Effy Wild
  6. 4 Transformation, Strength & Gratitude
    1. Project 15 | Metamorphose Work through Creative Block & Blank Page Fear Work through Creative Block & Blank Page Fear
    2. Project 16 | The Beauty & Power of Colors & Crystals Cultivate Mood with Color Contributing Artist Andrea Gomoll
    3. Project 17 | Page Wardens Protect Your Creative Journey Contributing Artist Roxanne Coble
    4. Project 18 | Counting Your Blessings Cultivate Gratitude to Live a Happy Life
  7. 5 Binding Your Life Book
    1. Simple Ring Binding
  8. Final Words of Encouragement
  9. Resources
  10. Contributing Artists
  11. Acknowledgments
  12. About the Author
  13. Index