O'Reilly logo

Deal with Stress by A & C Black Publishers

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

4 Thinking around problems

Line

New ways of thinking can help you solve problems and therefore reduce stress. It is estimated that human beings only use 10 per cent of their brain capacity, so clearly we have vast untapped thinking potential. Exercising the brain in a variety of new ways allows us to expand into those unused capacities.

Our thinking styles develop over the years and become habitual – particularly those we form as we pass through the education system, which tend to focus on the skills of analysis. So when people make statements like ‘I’m not creative’, or ‘I’m not really a thinker’, all this means is that they haven’t been introduced ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required