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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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7. The time of your life

If you’re feeling weighed down by tasks like moving house or job hunting, you’ll find that good time management is an irresistible way to transform your mood and your life.

Whether you want to take a break from the rat race or just want to find the energy to keep up, read on.

Feeling inundated with all those things you need to do? Using to-do lists decreases stress, develops great organisational skills and improves your memory. Just writing things down means you are 25% more likely to do them. Go one better with a daily list that’ll show you at a glance what you need to prioritise and what can wait. One method is the ABC list. This list is divided into three sections: A, B and C. All items placed in section A need to ...

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