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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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14. Diversion ahead

Problems, troubles, efforts, struggles. Life’s rarely straightforward. But going over and over difficulties is guaranteed to make you feel even worse. Discover how to stop those melancholic musings.

Same old thoughts going round in circles? Here’s how going retro and revisiting your Rubik’s cube can help.

Ruinous Ruminations

I don’t need to tell you that when we’re depressed, we spend ages mulling over problems and worries. Before you have a moment’s peace to try to tackle ‘em, you’re weighed down and distressed. Sound familiar? I call these spinning thoughts ruinous ruminations. Diverting your mind from them, by using what the trade calls distraction techniques, helps you cut down time spent brooding and also lifts your ...

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