O'Reilly logo

Defeat depression by Dr Sabina Dosani, Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

17. On top of the world

High self-esteem makes you happier. Revving yours up should be a doddle if you follow these simple rules.

Want to be a happy, successful, sexy beast? Pull up a comfy chair and prepare to overhaul your outlook.

Self-esteem’s a combination of how much you think you’re worth and how accepted you feel. High self-esteem helps you cope with setbacks and makes you more immune to depression. Value yourself highly, and you’ll also be more creative, resilient and successful.

Spread your assets

You’ve probably noticed different bits of your life go well at different times. Work’s going well, you’re getting on well with your partner, but all your kitchen appliances break down, one after another. Or you’ve fallen in love, but are ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required