O'Reilly logo

Defeat depression by Dr Sabina Dosani, Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

18. Mind your mind-set

When you’re depressed, certain mind-sets hamper your recovery and make misery more likely. Find out what you can do about it.

Even the biggest control freaks can’t stop bad things happening. But you can learn to change your beliefs and life for the better.

Easy as ‘ABC’

Things that happen to us, how we experience these events and how they make us feel are intimately interconnected.

  • A is for action. Something happens. Maybe you don’t land the dream job, your bum looks big in those trousers, your blind date stands you up and everyone else gets invited to the party
  • B is for belief. What do you believe about what happened? Belief is the spin we put on things. Any of these sound familiar? ‘Things always go badly for me’, ‘I’m ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required