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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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20. Don’t jump

When depression hits hard, life rarely feels worth living. Thought about ending it all? Read on for everything you ever needed to know about surviving suicidal feelings.

Many depressed people go through times when they feel there’s no point carrying on. Days, weeks or even months when life’s too much of a struggle.

If you’ve thought about hurting yourself, or ending your life, it doesn’t mean you’re mad or past a point of no return. I know it’s easy for me to say, but you can get through this. Many people who have felt as bad as you have recovered. If you’re suicidal, ask yourself honestly if you want to die, or feel better. Attempting suicide has never cured anyone of depression, but whatever is making you feel dreadful will ...

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