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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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25. Schools of thought

All those professionals can be really confusing, with everyone saying different and seemingly contradictory things. Finding out what’s really what lets you take your pick.

What makes you depressed? With dozens of different theories from imbalanced brain chemistry to disrupted childhoods, it’s time to take stock. Mine this wide range of approaches to create explanations that make sense to you.

Different professional trainings leads to various ways of assessing, explaining and treating depression. Although it can be irritating and confusing, there are various ways of understanding and explaining depression. Rather than sticking your head in the sand, finding out about different schools of thought helps you understand depression ...

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