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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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32. Rant and rave

Anger management might sound like softcore therapy for thugs, but its effects can be dramatic. It isn’t getting angry that’s the problem, it’s how you express it.

Anger’s a potentially useful emotion, but how to deal with it? Learning how to transform rage into passion helps you gain advantage rather than lose it.

Depression stops you doing things. It drains away motivation, drive and energy. Anger, on the other hand, induces and even compels us to action. A former colleague saw her life’s mission as making depressed people angry for this exact reason. Sigmund Freud went one further and thought depression is anger turned inwards against yourself.

Do you worry about what would happen if you really lost it? Many people are scared ...

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