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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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35. Doin’ it differently

Scared of doing things differently? Here’s your chance to experiment a little and turn self-fulfilling prophesies on their head.

Ever wondered, ‘Is this it?’ Life could be different but you’ll never know unless you try. Get ready to find new ways of doing things.

Psychiatrists and other professionals use behavioural experiments to help patients find new ways of approaching old problems or attitudes. Pros use them to help people swap unhelpful ways of doing things for healthier actions. They’re used to treat stress, panic and depression. You become a sort of scientist, finding out what really happens if you do things differently.

Why the fuss? Once you’ve tried one you’ll see they’re a fast track to change. If you’re ...

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