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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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43. All hands on deck

If you’ve had one of those days when you just can’t take any more, this hands-on idea is a fail-safe route to getting your va-va-voom back.

Having a languorous massage is an excellent way to improve your quality of life, helping you live with debilitating symptoms.

Forget those lewd, laddish connotations. The sort of massage I’m talking about is soothing, simple and sensuous. A way of caressing, pressing and kneading your body, relieving tension and reducing pain, preferably by a trained massage therapist. It leaves you feeling calm and cared for.

Reach out and touch

Being touched sensitively by another human being makes us feel warm and fuzzy. If we’re deprived of touch, we often feel lonely and uneasy. Massage produces ...

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