50. Get me out of here
Do holidays leave you feeling stressed, tired, skint and more depressed than when you left home? Not any more: use this travel guide to get to new heights.
These inspired solutions will help you jet off on a holiday that will re-energise you, rather than leaving your nerves as raw and frazzled as your sunburnt nose.
Easy does it
For a holiday that’s all healing and no stress, the trick is planning around the three Rs:
An ideal start is finding a holiday destination where the pace of life is slower than what you’re used to. There’s a good chance you’ll return re-energised, overflowing with enthusiasm and ready to win your fight against depression. Of course a little bit of activity is ...