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Defeat depression by Dr Sabina Dosani, Infinite Ideas

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50. Get me out of here

Do holidays leave you feeling stressed, tired, skint and more depressed than when you left home? Not any more: use this travel guide to get to new heights.

These inspired solutions will help you jet off on a holiday that will re-energise you, rather than leaving your nerves as raw and frazzled as your sunburnt nose.

Easy does it

For a holiday that’s all healing and no stress, the trick is planning around the three Rs:

  • Relaxation
  • Recreation
  • Recuperation

An ideal start is finding a holiday destination where the pace of life is slower than what you’re used to. There’s a good chance you’ll return re-energised, overflowing with enthusiasm and ready to win your fight against depression. Of course a little bit of activity is ...

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