O'Reilly logo

Defeat depression by Dr Sabina Dosani, Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

4. Dear diary

Fancy trying some therapy that’s free, versatile and there whenever you need it? Writing a diary’s not just for lovelorn teenagers or third-rate politicians. Here’s how to write wrongs.

Pausing to record things brings peace and serenity into troubled hearts and lives. Discover what really matters: what grieves you and what brings you joy.

Keeping a daily diary of important events, thoughts, observations, fears, disappointments, hopes, memories and distress can reduce anxiety, assuage sorrows and help you defeat depression.

Write the good fight

Aimless ranting? Far from it. As well as putting problems on paper, keeping a diary can help you find answers for stuck or recurring problems. A diary is much more than a friend to confide ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required