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Delivering Time Management for IT Professionals: A Trainer's Manual by Dr. Jan Yager

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Depression

This is a mental health condition that means that you are emotionally down and very sad but in a chronic way. When someone is depressed, he or she is not just in the occasional bad mood. There are other symptoms associated with depression including insomnia, an increase or decrease in eating or overeating, especially pertinent to our discussion of productivity and being more efficient, and the inability to concentrate or pay attention. In extreme cases, depression can lead to suicidal ideation and feelings of hopelessness.

Possible causes

There could be something that suddenly happened to cause the depression, such as the loss of a loved one or dealing with an illness or a change in fortune, or it can be caused by feelings of sadness ...

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