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Delivering Time Management for IT Professionals: A Trainer's Manual by Dr. Jan Yager

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Chapter 10. Cultivating a Work-Life Balance

Note to Trainer:

There is a reason that this module is toward the end of the training. It is the reward to your attendees who have been working long and hard to master basic time management principles, such as goal setting, prioritizing, planning, pacing, and overcoming the time wasters of unnecessarily checking e-mail or mindlessly surfing the Internet. The tips in this chapter/module about how to achieve a better work-life balance will help workers to accomplish more at work since workers who practice work-life balance are less likely to burn out or to be unhappy.

This chapter/module on achieving a work-life balance covers the following topics:

  • Defining work-life balance
  • Why having a work-life balance ...

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