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Delivering Time Management for IT Professionals: A Trainer's Manual by Dr. Jan Yager

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Recognizing if your life is out of balance

Sometimes the first step in making a change is recognizing what your current situation is. Is your life in or out of balance?

According to holistic chiropractic physician Dr. Bradley Nelson, author of The Emotion Code, here are some of the signs that your life is out of balance:

"Your personality can tend to change a bit; you tend to cry more easily; be impatient; have emotional outbursts. There may also be physical symptoms such as headaches, digestive problems; feeling like your stomach is tied in knots. Your sex drive may decrease and you may find you're getting sick more often. You might develop irritable bowel syndrome. Your blood sugar level will go up and your immune system will become depressed ...

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