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Delivering Time Management for IT Professionals: A Trainer's Manual by Dr. Jan Yager

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Making the most of your evenings and weekends

Just like e-mail addiction has become commonplace, sitting in front of the TV or cable, or playing video games, night after night has, unfortunately, becoming too routine as a way of relaxing from work. Some TV or cable, or even video games, can be fun, a pleasant distraction and change from work, and occasionally even educational. But too much TV can lead to obesity, especially if you eat fattening snacks when you watch, and fail to exercise, as well as even early death, as reported by Alice G.

Walton on www.Forbes.com based on a study published on June 25, 2014 in the Journal of the American Heart Association. There's some good news from that study; computer use and time spent driving was not "significantly ...

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